Can a dream help you solve a problem? Here's how to try tonight

<img src='https://npr.brightspotcdn.com/dims3/default/strip/false/crop/2850x1900+0+0/resize/2850x1900!/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fbd%2F9d%2F910a152f4dbdb2517adab93ea70a%2Fgettyimages-1615047026.jpg' alt='A resurgance in dream research is exploring how dreams are a tool for self-discovery.'/>What can you learn from dreams and how can you remember them and steer them to the topics you wish to dream about. Allison Aubrey and A Martinez discuss the resurgance in dream research and how dreams are a tool for self-discovery. (Image credit: Michele Spatari / AFP via Getty Images)